Tag Archives: Spelt

Tomato and Spelt Salad

Here is a great recipe for cooking with spelt! Tomato and Spelt Salad (PDF) Ingredients: • 1 cup whole spelt • 2 green onions, thinly sliced • 2 cups diced tomato • 1 bunch arugula, torn • 1/4 cup loosely … Continue reading

Posted in Grains, Healthly Living, High fibre, Spelt | Tagged , , | Leave a comment