Category Archives: Weight management

Salmon With Whole Grain Pilaf

I love whole grains and I am always looking at new ways to incorporate them into the foods that I eat…and my family. Sometimes straight up whole grains are sometimes really chewy, and may not be the same texture that … Continue reading

Posted in Back to Basics, Grains, Healthly Living, Healthy Kids, High fibre, Low Sodium, Uncategorized, Weight management | Tagged | Leave a comment

Hidden forms of sugar

Today I did a “Clean Eating” presentation for Niverville MOPS. Sugar was a big topic of discussion, especially with the new WHO’s guidelines…just remember that the guidelines are for “added” sugar…don’t stress about sugar found in your whole fruit (2-3 … Continue reading

Posted in Back to Basics, Diabetic, Healthly Living, Weight management | Tagged | Leave a comment

Sandra Aamodt: Why dieting doesn’t usually work

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13 tips for eating healtheir in 2014

Here is a great compilation of tips for getting healthier in 2014, written by Carmen Chai. Many RD’s across Canada weigh in on their health tips to initiate healthy eating and maintain healthy living  ~ Enjoy, Susan Source Link: http://globalnews.ca/news/1099349/13-tips-for-eating-healthier-in-2014/Continue reading

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Oatmeal Chocolate Chip Breakfast Bars

Breakfast can be a challenge for some of my clients, but I don’t let them get away with any excuses.  Here is a great recipe that you can bake on the weekend, and enjoy for breakfast all week long (makes … Continue reading

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Bagels are BACK!

YEAH! Bagels are back…well, at the least back into the foods that I eat regularly. For the longest time I avoided bagels, or only had them occasionally (like as treat at Tim Horton’s), because traditional bagels are packed full of … Continue reading

Posted in Bread, Breakfast, Healthly Living, Low Calorie, Uncategorized, Weight management | Tagged | Leave a comment
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