Category Archives: Snacks

Eating At Night: Foods You Should Eat, Foods You Should Skip

Here is an article written by Arti Patel that I contributed to: Eating At Night: Foods You Should Eat, Foods You Should Skip

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50 Healthy Gluten-free Snack Ideas

Photo from: With Style and Grace I found this great site that has some excellent Gluten Free snack ideas. Check it out at With Style & Grace : 50 Healthy Gluten-free Snack Ideas  

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Cucumber and Italiano spice mix

I love to snack on this when I want something crunchy and flavourful. It doesn’t quite replace potato chips, but it is a good alternative if you are looking for something healthy and light. Cucumber & Italiano spice mix 1 … Continue reading

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Spanakopita – From Greece

Here is a popular appetizer recipe from Greece (from my “Cooking Around the World” series”). It is packed with nutrition because the main ingredient is spinach…which is an excellent source of antioxidant nutrients—including vitamin C, vitamin E, beta-carotene, and manganese.  … Continue reading

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200 Calorie Snack Ideas

200 Calorie Snacks Ideas (PDF) It is very important for your body to have 3 balanced meals everyday, including 2‐3 snacks in between each meal. Eating three healthy meals and 2‐3 snacks throughout the day helps keep your body fueled … Continue reading

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