Category Archives: Grains

Salmon With Whole Grain Pilaf

I love whole grains and I am always looking at new ways to incorporate them into the foods that I eat…and my family. Sometimes straight up whole grains are sometimes really chewy, and may not be the same texture that … Continue reading

Posted in Back to Basics, Grains, Healthly Living, Healthy Kids, High fibre, Low Sodium, Uncategorized, Weight management | Tagged | Leave a comment

Mushroom with barley & buckwheat soup

Ross and I love mushrooms and have them at least 2 or 3 times a week. (I find buying the sliced brown mushrooms at Costco for $3.99 a flat the best deal in town). In my quest to eat more … Continue reading

Posted in 1 pot meals, Barley, Buckwheat, Heart healthy, High fibre, Low Calorie | Leave a comment

Turkey & Ancient Grain Rice Soup

This soup is quick and easy to make. It will fill you up on a cold winters day and tastes great with your favourite crackers or whole grain bread. It is packed full of fibre, which will help get some … Continue reading

Posted in Diabetic, Grains, Low Calorie, Low Carb, Soups | Leave a comment

Tomato and Spelt Salad

Here is a great recipe for cooking with spelt! Tomato and Spelt Salad (PDF) Ingredients: • 1 cup whole spelt • 2 green onions, thinly sliced • 2 cups diced tomato • 1 bunch arugula, torn • 1/4 cup loosely … Continue reading

Posted in Grains, Healthly Living, High fibre, Spelt | Tagged , , | Leave a comment