Category Archives: 1 pot meals

Hawaiian BBQ Chicken

Another slow cooker time saver! I modified this recipe to use reduced calorie BBQ sauce (Kraft brand), and canned pineapple packed in its own juice (not syrup). I also modified this recipe for those who are trying to keep their … Continue reading

Posted in 1 pot meals, Diabetic, Healthly Living, High fibre, Recipes, Uncategorized | Tagged , | Leave a comment

Mushroom with barley & buckwheat soup

Ross and I love mushrooms and have them at least 2 or 3 times a week. (I find buying the sliced brown mushrooms at Costco for $3.99 a flat the best deal in town). In my quest to eat more … Continue reading

Posted in 1 pot meals, Barley, Buckwheat, Heart healthy, High fibre, Low Calorie | Leave a comment

Coconut Chicken & Rice Casserole

Now that I am managing a baby and trying to get back to work I’ve had to become more organized when it comes to meal planning. In the past, I would decide around 3 p.m. what I felt like for … Continue reading

Posted in 1 pot meals, Diabetic, Freezer meals, Healthly Living, Heart healthy, Low Calorie, Low Carb | Tagged , , | Leave a comment