Category Archives: Recipes

Healthy and Tasty Recipes

Salmon With Whole Grain Pilaf

I love whole grains and I am always looking at new ways to incorporate them into the foods that I eat…and my family. Sometimes straight up whole grains are sometimes really chewy, and may not be the same texture that … Continue reading

Posted in Back to Basics, Grains, Healthly Living, Healthy Kids, High fibre, Low Sodium, Uncategorized, Weight management | Tagged | Leave a comment

Stir-fry blend of frozen vegetables

I absolutely love this mix of frozen vegetables from Costco. There are so many colors…and the vegetables maintain their flavour! I highly recommended this time saving purchase for your meals!

Posted in Back to Basics, Freezer meals, Heart healthy, Low Calorie | Leave a comment

Oatmeal Chocolate Chip Breakfast Bars

Breakfast can be a challenge for some of my clients, but I don’t let them get away with any excuses.  Here is a great recipe that you can bake on the weekend, and enjoy for breakfast all week long (makes … Continue reading

Posted in Breakfast, Cookies, Weight management | Tagged | Leave a comment

Bagels are BACK!

YEAH! Bagels are back…well, at the least back into the foods that I eat regularly. For the longest time I avoided bagels, or only had them occasionally (like as treat at Tim Horton’s), because traditional bagels are packed full of … Continue reading

Posted in Bread, Breakfast, Healthly Living, Low Calorie, Uncategorized, Weight management | Tagged | Leave a comment

Hawaiian BBQ Chicken

Another slow cooker time saver! I modified this recipe to use reduced calorie BBQ sauce (Kraft brand), and canned pineapple packed in its own juice (not syrup). I also modified this recipe for those who are trying to keep their … Continue reading

Posted in 1 pot meals, Diabetic, Healthly Living, High fibre, Recipes, Uncategorized | Tagged , | Leave a comment

Mushroom with barley & buckwheat soup

Ross and I love mushrooms and have them at least 2 or 3 times a week. (I find buying the sliced brown mushrooms at Costco for $3.99 a flat the best deal in town). In my quest to eat more … Continue reading

Posted in 1 pot meals, Barley, Buckwheat, Heart healthy, High fibre, Low Calorie | Leave a comment

Carrot & Dill soup

I found this great recipe off of pintrest the other day, and had to make some revisions. I changed a few things to make it healthier and I was quite impressed with the taste.  I served it to Sydney with … Continue reading

Posted in Soups | Tagged , | Leave a comment