Category Archives: Programs & Events

How Clean Is Your Eating? …and no, we’re not taking about about scrubbing your vegetables or using soap on your salad!

Learn the basics to “Clean Eating” and transform the foods that you eat into foods that fuel your body! If you have any questions, please email me. Advertisements

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Conquer Your Food Cravings

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Nutrition Presentation – Fire Up Your Metabolism

In support of Heart Month I am doing a nutrition presentation on speeding up your metabolism. Hope to see you there! I’ll also be offering this presentation in Winnipeg on March 3rd in St. Vital. Email me if you are … Continue reading

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Recipes from Cooking Around the World (2011)

We have visited some great countries this year as we have cooked our way through Thailand to Mexico. Here are the recipes & handouts from each cooking class. Enjoy! Experiencing Thailand! Recipes (PDF) Ingredient explanation (PDF) Info. on curry (PDF)  … Continue reading

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Diabetes awareness month (Free Events)

Diabetes awareness month (Free Events) I am hosting 2 free events this month in support of Diabetes awareness! Sat. Nov. 12 – Nutrition Presentation: Recipe makeover & Cooking Demo 9:00 -11:00 a.m. at the Niverville Arena Cost : $5.00 Participants … Continue reading

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Travel to Mexico Nov. 17th

Learn how to create a delicious Mexican meal for friends and family! Join us for a lively cooking demo and food sampling class! Menu Appetizer: Pan del Dia de Muetos (Festival bread) Main course: Chicken Posole & Arroz Con Cerdo … Continue reading

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Lose It For Life ~ January

Lose It For Life ~ January Starts Jan.12, 2011 More information to come. Check back shortly. If you are interested in joining, send me an email: Read about the October 2010 program at:

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