Category Archives: Low Sodium

Salmon With Whole Grain Pilaf

I love whole grains and I am always looking at new ways to incorporate them into the foods that I eat…and my family. Sometimes straight up whole grains are sometimes really chewy, and may not be the same texture that … Continue reading

Posted in Back to Basics, Grains, Healthly Living, Healthy Kids, High fibre, Low Sodium, Uncategorized, Weight management | Tagged | Leave a comment

Low sodium ketchup

Picked up this low sodium ketchup from superstore the other day. It tasted really good, and my husband wasn’t able to tell that it was lower in sodium…so if he couldn’t tell, then it makes a good alternative to regular … Continue reading

Posted in Healthly Living, Low Sodium | 2 Comments

Eat better and save money by making your own 100% Whole Grain Bread

I have been experimenting with going 100% whole grain for all my grain servings for the day. That means a lot of whole grain bread, pasta, brown rice, oatmeal and quinoa. Those seem to be the easiest to access in … Continue reading

Posted in Back to Basics, High fibre, Low Carb, Low Sodium, Nutrigenomix, Uncategorized | 1 Comment