Category Archives: Low Calorie

Stir-fry blend of frozen vegetables

I absolutely love this mix of frozen vegetables from Costco. There are so many colors…and the vegetables maintain their flavour! I highly recommended this time saving purchase for your meals! Advertisements

Posted in Back to Basics, Freezer meals, Heart healthy, Low Calorie | Leave a comment

Bagels are BACK!

YEAH! Bagels are back…well, at the least back into the foods that I eat regularly. For the longest time I avoided bagels, or only had them occasionally (like as treat at Tim Horton’s), because traditional bagels are packed full of … Continue reading

Posted in Bread, Breakfast, Healthly Living, Low Calorie, Uncategorized, Weight management | Tagged | Leave a comment

Mushroom with barley & buckwheat soup

Ross and I love mushrooms and have them at least 2 or 3 times a week. (I find buying the sliced brown mushrooms at Costco for $3.99 a flat the best deal in town). In my quest to eat more … Continue reading

Posted in 1 pot meals, Barley, Buckwheat, Heart healthy, High fibre, Low Calorie | Leave a comment

Turkey & Ancient Grain Rice Soup

This soup is quick and easy to make. It will fill you up on a cold winters day and tastes great with your favourite crackers or whole grain bread. It is packed full of fibre, which will help get some … Continue reading

Posted in Diabetic, Grains, Low Calorie, Low Carb, Soups | Leave a comment

Thin Crust Whole Wheat Pizza Dough

High fibre and tasty…yes it is possible! Next time you feel like having pizza try this thin crust recipe and top it off with your favourite ingredients.  I made a Greek pizza on Friday, and it was fantastic…try using pizza … Continue reading

Posted in Diabetic, Healthly Living, Heart healthy, High fibre, Low Calorie, Low Carb, Recipes, Uncategorized | 2 Comments

Coconut Chicken & Rice Casserole

Now that I am managing a baby and trying to get back to work I’ve had to become more organized when it comes to meal planning. In the past, I would decide around 3 p.m. what I felt like for … Continue reading

Posted in 1 pot meals, Diabetic, Freezer meals, Healthly Living, Heart healthy, Low Calorie, Low Carb | Tagged , , | Leave a comment

Buttermilk Belgium Waffles (or pancakes)

This is a great recipe that can be used for either Belgium waffles or (if you don’t have a Belgium waffle maker) pancakes! This recipe makes 6 waffles with 1 waffle being about 260 calories (leaving room for some strawberries … Continue reading

Posted in Breakfast, Diabetic, High fibre, Low Calorie, Low Carb, pancakes, waffles | Tagged , , | Leave a comment