Category Archives: Healthy Kids

Salmon With Whole Grain Pilaf

I love whole grains and I am always looking at new ways to incorporate them into the foods that I eat…and my family. Sometimes straight up whole grains are sometimes really chewy, and may not be the same texture that … Continue reading

Posted in Back to Basics, Grains, Healthly Living, Healthy Kids, High fibre, Low Sodium, Uncategorized, Weight management | Tagged | Leave a comment

Sandra Aamodt: Why dieting doesn’t usually work


Posted in Active Living, Healthly Living, Healthy Kids, Weight management | Leave a comment

Toddler Recipes

I just stumbled upon this great website for recipe ideas for homemade toddler food. Tired of giving your kids fish crackers and high sugar granola bars? Check out some of the recipes Weelicious! These Broccoli & Cheese Patties  make my … Continue reading

Posted in Healthy Kids, Uncategorized | Tagged | 1 Comment

My Little One Helping Make Bread

This is my little one learning how to make whole grain bread. I made 2 loaves…one for her to play with and one that I planned on keeping. I wasn’t too sure how gentle she would be and didn’t want … Continue reading

Posted in Healthy Kids, Just Because | Tagged | 1 Comment

Finger Foods For Baby – Apple pancakes

As a Dietitian I was very excited to start my little one on solid food. Ross brought home the Baby Bullet and I had all my recipes ready to make home made baby food mush…I was all prepared for a … Continue reading

Posted in Breakfast, Healthy Kids, High fibre, Uncategorized | Tagged , , | 1 Comment