Category Archives: Diabetic

Hidden forms of sugar

Today I did a “Clean Eating” presentation for Niverville MOPS. Sugar was a big topic of discussion, especially with the new WHO’s guidelines…just remember that the guidelines are for “added” sugar…don’t stress about sugar found in your whole fruit (2-3 … Continue reading

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Hawaiian BBQ Chicken

Another slow cooker time saver! I modified this recipe to use reduced calorie BBQ sauce (Kraft brand), and canned pineapple packed in its own juice (not syrup). I also modified this recipe for those who are trying to keep their … Continue reading

Posted in 1 pot meals, Diabetic, Healthly Living, High fibre, Recipes, Uncategorized | Tagged , | Leave a comment

Diet Secrets of a Sumo Wrestler: Steps to Gaining Weight

Sumo wrestling has been around for hundreds of years allowing the sport a lot of time to perfect the best way to help athletes gain weight. We can easily learn from sumo wrestlers by doing the opposite in order to … Continue reading

Posted in Diabetic, Healthly Living, Heart healthy, Uncategorized | Tagged | 1 Comment

Turkey & Ancient Grain Rice Soup

This soup is quick and easy to make. It will fill you up on a cold winters day and tastes great with your favourite crackers or whole grain bread. It is packed full of fibre, which will help get some … Continue reading

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Thin Crust Whole Wheat Pizza Dough

High fibre and tasty…yes it is possible! Next time you feel like having pizza try this thin crust recipe and top it off with your favourite ingredients.  I made a Greek pizza on Friday, and it was fantastic…try using pizza … Continue reading

Posted in Diabetic, Healthly Living, Heart healthy, High fibre, Low Calorie, Low Carb, Recipes, Uncategorized | 2 Comments

Coconut Chicken & Rice Casserole

Now that I am managing a baby and trying to get back to work I’ve had to become more organized when it comes to meal planning. In the past, I would decide around 3 p.m. what I felt like for … Continue reading

Posted in 1 pot meals, Diabetic, Freezer meals, Healthly Living, Heart healthy, Low Calorie, Low Carb | Tagged , , | Leave a comment

Chicken Posole

This is one of my recipes from “Cooking Around the World~ Mexico”. I got the idea for this recipe from my good friend April, who lived in Guadalajara, Mexico on an exchange program. I wanted to use recipes for this … Continue reading

Posted in Diabetic, High fibre, Mexican, Soups | Tagged , , | 1 Comment