Category Archives: Breakfast

Oatmeal Chocolate Chip Breakfast Bars

Breakfast can be a challenge for some of my clients, but I don’t let them get away with any excuses.  Here is a great recipe that you can bake on the weekend, and enjoy for breakfast all week long (makes … Continue reading

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Bagels are BACK!

YEAH! Bagels are back…well, at the least back into the foods that I eat regularly. For the longest time I avoided bagels, or only had them occasionally (like as treat at Tim Horton’s), because traditional bagels are packed full of … Continue reading

Posted in Bread, Breakfast, Healthly Living, Low Calorie, Uncategorized, Weight management | Tagged | Leave a comment

Finger Foods For Baby – Apple pancakes

As a Dietitian I was very excited to start my little one on solid food. Ross brought home the Baby Bullet and I had all my recipes ready to make home made baby food mush…I was all prepared for a … Continue reading

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Buttermilk Belgium Waffles (or pancakes)

This is a great recipe that can be used for either Belgium waffles or (if you don’t have a Belgium waffle maker) pancakes! This recipe makes 6 waffles with 1 waffle being about 260 calories (leaving room for some strawberries … Continue reading

Posted in Breakfast, Diabetic, High fibre, Low Calorie, Low Carb, pancakes, waffles | Tagged , , | Leave a comment