Monthly Archives: October 2014

Eating At Night: Foods You Should Eat, Foods You Should Skip

Here is an article written by Arti Patel that I contributed to: Eating At Night: Foods You Should Eat, Foods You Should Skip

Posted in Media, Snacks | Leave a comment

Grind no more… with Omega Crunch! -Product review

Thanks goes out to Confessions of a Dietitian for sending me product samples of Omega Crunch. As an avid flax seed consumer, I’ve used whole flax in baking and cooking, but mostly for texture and visual flare, as grinding the … Continue reading

Posted in Gluten Free, Healthly Living, Heart healthy, High fibre, Product review | Leave a comment

Ranch Salad Dressing – The dressing that will make you want to have a salad everyday!

As promised to some of my clients this week…my final version of homemade ranch salad dressing! This dressing is truly amazing in flavor, and doesn’t need fat or salt to taste great. It also gets better after 24-hours. I love … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment