Manitoba Hemp Heart Product Review

hemp2013111813503776569_lrgThis is my first product review for Confessions of Dietitian, so I thought I would post my comments on my blog, along with my pics.


Thank you for sending me the Hemp Hearts!

I used the sample product in my oatmeal to replace my usual serving of either walnuts or almonds. I really enjoyed the nutty taste, and I feel that hemp hearts make a good alternative to nuts. I liked the unique velvet texture of the hemp hearts I shall definitely use hemp hearts again.

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 My overall thoughts on hemp hearts as a healthy product are pretty good. My main concern is that 170 calories for 3 Tbsp. seems high, but compared to other trendy super foods like ground flax (150 calories/ 3 Tbsp.), and chia (210 calories/3 Tbsp.), it seems about the same. I really like that the product packs 10 grams of protein in 3 tbsp.

I am always cautious of my consumption of nutrient dense foods, and if not measured carefully, hemp hearts (just like other nuts and seeds), may add up in calories really fast if just dumped on top of a salad, or in my case, oatmeal. I would recommend using hemp hearts sparingly in that you measure out a serving (just like butter or any other oil/fat).

Personally I am not a big fan of some of the marketing the company sent out. It kind of seems like they are pushing the product as a life transforming food product. It seemed a little over the top for me.

I do plan on purchasing more hemp hearts, and using them in my baking. I plan to add them to my granola bars, multigrain bread, and crackers. I also will be sending them with my 3 year old to day care, as she ate the entire second sample bag and wanted more. That was surprising.


I would rate this product 5 out of 5.

~ Susan


About alittlenutrition

Susan is passionate about teaching others how to achieve optimal health and wellness by taking the confusion out of nutrition and promoting fun ways to stay active. Susan has been a certified fitness instructor for over 8 years and enjoys teaching yoga, pilates, and fitball classes at Elite Fitness and Dance. However, her main interest in nutrition has led her in the direction of becoming a registered dietitian. Susan completed her undergrad in Human Nutritional Science at the University of Manitoba and has recently completed her dietetic internship with the Winnipeg Regional Health Authority. Currently she is now combining her fitness skills with her nutrition knowledge and offering comprehensive nutritional and lifestyle coaching. Prior to becoming a dietitian, Susan worked as a sales executive for a variety of paint manufactures for over 10 years. She created innovative sales initiatives and marketing programs for corporate and independent retails stores. Now with her knowledge of nutrition and her business experience, she helps restaurants and food service operations create healthier meals options for their customers. Susan is highly involved in community health promotion, as she has been appointed to sit on the Recreation and Wellness Commission of Niverville and the Chair person for the South Eastman RHA District Health Advisory Council Western division. She is the co-founder of former the Niverville Active Living and she has put on many community health promotion activities such as: * Lose It For Life - Weight loss / Lifestyle Transformation program * Family Fitness Month…Win A Will Contest * Niverville Fair ~ Smoothie Booth * Community Cholesterol Reduction Challenge * Cooking On A Budget * Couch Potato Race She is a member of the College of Dietitians of Manitoba, Dietitians of Canada, Manitoba Fitness Council and the Canadian Obesity Network. In her spare time, Susan enjoys cooking for her family, gardening, photography and being physically active outdoors with her husband and friends.
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