Picture from www.thegreatist.com
Here is an amazing list of healthy substitutions you can use while cooking and baking found while pinning on The greatist.com. I have to admit, some of the suggestions I haven’t even tried yet…like #1 “substitute black bean puree for flour”…I am going to have to try that one.
I regularly swap out apple sauce for oil, use natural peanut butter for reduced-fat peanut butter, mashed bananas for fats and brown rice for white rice. The list is quite extensive, but most of the suggestions look suitable.
Hope you enjoy! Susan