Monthly Archives: March 2014

Hidden forms of sugar

Today I did a “Clean Eating” presentation for Niverville MOPS. Sugar was a big topic of discussion, especially with the new WHO’s guidelines…just remember that the guidelines are for “added” sugar…don’t stress about sugar found in your whole fruit (2-3 … Continue reading

Posted in Back to Basics, Diabetic, Healthly Living, Weight management | Tagged | Leave a comment

How Clean Is Your Eating? …and no, we’re not taking about about scrubbing your vegetables or using soap on your salad!

Learn the basics to “Clean Eating” and transform the foods that you eat into foods that fuel your body! If you have any questions, please email me.

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50 Healthy Gluten-free Snack Ideas

Photo from: With Style and Grace I found this great site that has some excellent Gluten Free snack ideas. Check it out at With Style & Grace : 50 Healthy Gluten-free Snack Ideas  

Posted in Gluten Free, Snacks | Tagged | 1 Comment