Monthly Archives: January 2014

Stir-fry blend of frozen vegetables

I absolutely love this mix of frozen vegetables from Costco. There are so many colors…and the vegetables maintain their flavour! I highly recommended this time saving purchase for your meals! Advertisements

Posted in Back to Basics, Freezer meals, Heart healthy, Low Calorie | Leave a comment

13 tips for eating healtheir in 2014

Here is a great compilation of tips for getting healthier in 2014, written by Carmen Chai. Many RD’s across Canada weigh in on their health tips to initiate healthy eating and maintain healthy livingĀ  ~ Enjoy, Susan Source Link: reading

Posted in Active Living, Back to Basics, Healthly Living, Weight management | Tagged | Leave a comment