Monthly Archives: September 2013

Are you a “chooser” or a “cheater”?

Here is a great article on how you view the food that you eat. I believe it is important to be a “chooser” of food, and do not view eating indulgences as cheating. Losing weight doesn’t have to be a … Continue reading

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Birch Wellness Centre

                                              I’ll be starting to offer my nutrition services at Birch Wellness Center starting in October. I attended their open house yesterday, and was able to take a peak all the wonderful office spaces, and meet some of the … Continue reading

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