Monthly Archives: September 2012

Eat better and save money by making your own 100% Whole Grain Bread

I have been experimenting with going 100% whole grain for all my grain servings for the day. That means a lot of whole grain bread, pasta, brown rice, oatmeal and quinoa. Those seem to be the easiest to access in … Continue reading

Posted in Back to Basics, High fibre, Low Carb, Low Sodium, Nutrigenomix, Uncategorized | 1 Comment

Upcoming Nutrition Boot Camp ~ Winnipeg (St. Vital)

I’ll be running a new nutrition boot camp program starting next week. Check out the poster below for more details, or email me at Hope to see you there! ~Susan

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