Monthly Archives: August 2012

Principles of Mindful Eating

In my practice I have been starting to research a concept called “mindful eating” to help clients better connect with their eating practices. I find the entire concept very interesting and will be attending a few educational events on the … Continue reading

Posted in Weight management | Tagged | 1 Comment

Eating Out At Restaurants: How to avoid the excess calories

Sometimes we have great intentions when it comes to healthy eating, but our social life gets in the way…Dining out, entertaining, traveling for work, you know how it goes. As a “Foodie” I love eating out. I love trying new … Continue reading

Posted in Healthly Living, Weight management | Tagged | 1 Comment