Monthly Archives: January 2012

Turkey & Ancient Grain Rice Soup

This soup is quick and easy to make. It will fill you up on a cold winters day and tastes great with your favourite crackers or whole grain bread. It is packed full of fibre, which will help get some … Continue reading

Posted in Diabetic, Grains, Low Calorie, Low Carb, Soups | Leave a comment

Thin Crust Whole Wheat Pizza Dough

High fibre and tasty…yes it is possible! Next time you feel like having pizza try this thin crust recipe and top it off with your favourite ingredients.  I made a Greek pizza on Friday, and it was fantastic…try using pizza … Continue reading

Posted in Diabetic, Healthly Living, Heart healthy, High fibre, Low Calorie, Low Carb, Recipes, Uncategorized | 2 Comments

Multi-grain Rolls

Making anything with whole wheat can have it’s challenges (hard and dried out tasting). Here is a recipe that uses high fibre ingredients and doesn’t taste like cardboard. The milk and honey help keep the moisture in, but I still … Continue reading

Posted in Baking, Bread, Healthly Living, High fibre, Low Carb | Tagged | Leave a comment