Diabetes awareness month (Free Events)

Diabetes awareness month (Free Events)

I am hosting 2 free events this month in support of Diabetes awareness!

Sat. Nov. 12 – Nutrition Presentation: Recipe makeover & Cooking Demo 9:00 -11:00 a.m. at the Niverville Arena
Cost : $5.00 Participants must pre-pay to confirm/reserve their seat.  Submit a favourite recipe that you would like to have made over, and get the chance to win a free cookbook!
Submissions are due by Nov. 5th to Donna Watts or via susan@alittlenutrition.com

Sat. Nov. 19 – Educational Field Trip: Grocery Tour & Label Reading 9:00 -10:30 a.m.  hosted at Big Way Foods
Please register by Nov. 15, 2011 by emailing susan@alittlenutrition.com.

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About alittlenutrition

Susan is passionate about teaching others how to achieve optimal health and wellness by taking the confusion out of nutrition and promoting fun ways to stay active. Susan has been a certified fitness instructor for over 8 years and enjoys teaching yoga, pilates, and fitball classes at Elite Fitness and Dance. However, her main interest in nutrition has led her in the direction of becoming a registered dietitian. Susan completed her undergrad in Human Nutritional Science at the University of Manitoba and has recently completed her dietetic internship with the Winnipeg Regional Health Authority. Currently she is now combining her fitness skills with her nutrition knowledge and offering comprehensive nutritional and lifestyle coaching. Prior to becoming a dietitian, Susan worked as a sales executive for a variety of paint manufactures for over 10 years. She created innovative sales initiatives and marketing programs for corporate and independent retails stores. Now with her knowledge of nutrition and her business experience, she helps restaurants and food service operations create healthier meals options for their customers. Susan is highly involved in community health promotion, as she has been appointed to sit on the Recreation and Wellness Commission of Niverville and the Chair person for the South Eastman RHA District Health Advisory Council Western division. She is the co-founder of former the Niverville Active Living and she has put on many community health promotion activities such as: * Lose It For Life - Weight loss / Lifestyle Transformation program * Family Fitness Month…Win A Will Contest * Niverville Fair ~ Smoothie Booth * Community Cholesterol Reduction Challenge * Cooking On A Budget * Couch Potato Race She is a member of the College of Dietitians of Manitoba, Dietitians of Canada, Manitoba Fitness Council and the Canadian Obesity Network. In her spare time, Susan enjoys cooking for her family, gardening, photography and being physically active outdoors with her husband and friends.
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