Experience the Taste of Thailand!

Experience the Taste of Thailand! – Thai Cooking Class

A lively demo and tasting session featuring classic Thai ingredients, spices and herbs.  Susan Watson, a food and culinary expert will provide you with skills and inspiration to be creative and adventurous in your own kitchen.
Learn how easy it is to prepare Thai dishes authentically and innovatively right at your own home.

The menu:
•    Thai Salad Rolls
Vegetables, prawns, rice noodles and chicken breast, rolled in rice paper and dipped in peanut     sauce.
•    Satay
Golden brown marinated barbecued pork served on bamboo skewers with peanut dipping     sauce.
•    Green Curry Chicken
A classic Thai curry dish simmered in coconut milk and topped with cilantro. Served on sticky     rice.
•    Pad Thai
A popular spicy soft noodle dish, garnished with crushed peanuts, coriander and lime juice.

Cookbook Door Prize:  “Beginners THAI: Step-by-Step to perfect results”. Over 50 Thai recipes with information about the various Thai spices, rice’s and ingredients.

Cancellation Policy
Classes are non-refundable, but transfers or rescheduling may be made with at least one-week notice. You may substitute another person in your place.

*Allergen warning: Shellfish and peanuts

Date: January 17, 2010
Time: 6:30 p.m. – 8: 00 p.m.
Place: Niverville Arena (south end)
Price: $15.00
Register now. Space is limited

To register: Contact

Donna Watts: donna@whereyoubelong.ca




About alittlenutrition

Susan is passionate about teaching others how to achieve optimal health and wellness by taking the confusion out of nutrition and promoting fun ways to stay active. Susan has been a certified fitness instructor for over 8 years and enjoys teaching yoga, pilates, and fitball classes at Elite Fitness and Dance. However, her main interest in nutrition has led her in the direction of becoming a registered dietitian. Susan completed her undergrad in Human Nutritional Science at the University of Manitoba and has recently completed her dietetic internship with the Winnipeg Regional Health Authority. Currently she is now combining her fitness skills with her nutrition knowledge and offering comprehensive nutritional and lifestyle coaching. Prior to becoming a dietitian, Susan worked as a sales executive for a variety of paint manufactures for over 10 years. She created innovative sales initiatives and marketing programs for corporate and independent retails stores. Now with her knowledge of nutrition and her business experience, she helps restaurants and food service operations create healthier meals options for their customers. Susan is highly involved in community health promotion, as she has been appointed to sit on the Recreation and Wellness Commission of Niverville and the Chair person for the South Eastman RHA District Health Advisory Council Western division. She is the co-founder of former the Niverville Active Living and she has put on many community health promotion activities such as: * Lose It For Life - Weight loss / Lifestyle Transformation program * Family Fitness Month…Win A Will Contest * Niverville Fair ~ Smoothie Booth * Community Cholesterol Reduction Challenge * Cooking On A Budget * Couch Potato Race She is a member of the College of Dietitians of Manitoba, Dietitians of Canada, Manitoba Fitness Council and the Canadian Obesity Network. In her spare time, Susan enjoys cooking for her family, gardening, photography and being physically active outdoors with her husband and friends.
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