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Susan is the Nutrition Expert and Registered Dietitian at the following locations:
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Category Archives: Grains
Salmon With Whole Grain Pilaf
I love whole grains and I am always looking at new ways to incorporate them into the foods that I eat…and my family. Sometimes straight up whole grains are sometimes really chewy, and may not be the same texture that … Continue reading
Posted in Back to Basics, Grains, Healthly Living, Healthy Kids, High fibre, Low Sodium, Uncategorized, Weight management
Tagged wheat berries
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Turkey & Ancient Grain Rice Soup
This soup is quick and easy to make. It will fill you up on a cold winters day and tastes great with your favourite crackers or whole grain bread. It is packed full of fibre, which will help get some … Continue reading
Posted in Diabetic, Grains, Low Calorie, Low Carb, Soups
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Tomato and Spelt Salad
Here is a great recipe for cooking with spelt! Tomato and Spelt Salad (PDF) Ingredients: • 1 cup whole spelt • 2 green onions, thinly sliced • 2 cups diced tomato • 1 bunch arugula, torn • 1/4 cup loosely … Continue reading
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